Fitness & Strength
One Rep Max Guide - Maximum Strength Assessment
Learn about one rep max (1RM), how to calculate it safely, and how to use it for strength training programming.
10/1/2025
by MyFitTools#one rep max#1RM#strength assessment
Track Your Fitness Journey & Calculate BMI
Get detailed health insights instantly, calculate your BMI, and learn about fitness and wellness optimization.
Discover Your Complete Health Toolkit
Beyond BMI, explore our comprehensive suite of fitness and health tools designed to give you complete insights into your wellness journey.
Body Composition
6 Tools Available
Get detailed insights into your body composition with BMI, body fat percentage, ideal weight, and more.
Nutrition & Diet
5 Tools Available
Calculate your nutritional needs, track macros, and optimize your diet for better health outcomes.
Health & Wellness
6 Tools Available
Optimize your sleep, manage stress, track hydration, and monitor your overall wellness.
Why Calculate Your BMI?
- 📊Monitor your health and fitness progress
- 💪Understand your body composition and health risks
- 🎯Set realistic fitness and weight goals
- 📈Track changes in your health over time
Related Tools:
Complete Your Health Profile
- 🔥Calculate your daily calorie needs (BMR & TDEE)
- 🥗Plan your macronutrient distribution
- 💧Track your hydration and water intake
- 😴Optimize your sleep and stress management
Essential Tools: