Stress Level Calculator
Assess your current stress levels using the scientifically validated Perceived Stress Scale (PSS-10). Get personalized recommendations for stress management and mental wellness.
Instructions
Answer each question based on how often you have felt or thought a certain way during the last month. Be honest with your responses for the most accurate assessment.
1. How often have you felt overwhelmed by your responsibilities?
2. How often have you felt in control of your life?
3. How often have you felt nervous or stressed?
4. How often have you felt confident about your ability to handle problems?
5. How often have you felt that things were going your way?
6. How often have you found that you could not cope with all the things you had to do?
7. How often have you been able to control irritations in your life?
8. How often have you felt that you were on top of things?
9. How often have you been angered because of things that were outside your control?
10. How often have you felt difficulties were piling up so high that you could not overcome them?
About the PSS-10
The Perceived Stress Scale (PSS-10) is a widely used psychological instrument for measuring the perception of stress. It was developed by Sheldon Cohen and is considered the gold standard for stress assessment.
- • 10 questions based on scientific research
- • Measures how unpredictable, uncontrollable, and overloaded you feel
- • Used by healthcare professionals worldwide
- • Takes 2-3 minutes to complete
Stress Management Tips
Immediate Relief
- • Deep breathing exercises
- • Progressive muscle relaxation
- • Take a short walk
Long-term Strategies
- • Regular exercise routine
- • Mindfulness meditation
- • Adequate sleep (7-9 hours)
- • Healthy nutrition
Why Monitor Your Stress Levels?
Mental Health
Regular stress monitoring helps identify patterns and prevent burnout, anxiety, and depression.
Performance
Managing stress levels improves focus, productivity, and overall performance in work and personal life.
Physical Health
Chronic stress affects immune function, cardiovascular health, and overall physical well-being.
Ready to Optimize Your Mental Wellness?
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