Body Composition Tools
Comprehensive calculators to assess your body composition, track your fitness progress, and understand your health metrics with scientific accuracy.
BMI Calculator
Calculate your Body Mass Index to assess your weight status and health risks.
Features:
- Height & Weight Input
- BMI Category Assessment
- Health Risk Analysis
- Visual BMI Chart
Body Fat Calculator
Estimate your body fat percentage using waist, neck, and hip measurements.
Features:
- Navy Method Formula
- Gender-Specific Analysis
- Body Fat Categories
- Health Recommendations
Ideal Weight Calculator
Determine your ideal weight range using multiple scientific formulas.
Features:
- Multiple Formulas
- Robinson, Miller, Devine, Hamwi
- Weight Range Analysis
- BMI Correlation
Waist-to-Hip Ratio
Calculate your waist-to-hip ratio to assess body fat distribution and health risks.
Features:
- Waist & Hip Measurements
- Risk Assessment
- Health Categories
- Distribution Analysis
Lean Body Mass
Calculate your lean body mass and body fat weight for muscle tracking.
Features:
- Weight & Body Fat Input
- Muscle Mass Calculation
- Fat Weight Analysis
- Progress Tracking
Body Surface Area
Calculate your body surface area using multiple scientific formulas.
Features:
- Du Bois Formula
- Mosteller Formula
- Haycock Formula
- Medical Applications
Why Track Body Composition?
Health Assessment
Understand your body composition to identify health risks and track improvements over time.
Goal Setting
Set realistic fitness goals based on your current body composition and ideal targets.
Progress Tracking
Monitor your fitness journey with detailed metrics and scientific calculations.
Ready to Assess Your Body Composition?
Use our body composition tools to calculate your BMI, body fat percentage, and ideal weight range for a complete health assessment.