Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio to assess health risks. Get personalized health insights and recommendations for better cardiovascular health.
Waist-to-Hip Ratio Calculator
Calculate Your Waist-to-Hip Ratio
Measure your waist and hip circumference to assess your health risk
Medical Disclaimer: This is for informational purposes only—not medical advice. Consult a healthcare professional.
Understanding Waist-to-Hip Ratio
📏What is Waist-to-Hip Ratio?
Waist-to-hip ratio (WHR) is a measure of body fat distribution. It compares the circumference of your waist to your hips and is a better predictor of health risks than BMI alone.
- •Better predictor of health risks than BMI
- •Indicates body fat distribution
- •Different healthy ranges for men and women
- •Predicts cardiovascular disease risk
🎯Health Risk Categories
Tips for Improving Your Waist-to-Hip Ratio
Cardio Exercise
Regular cardiovascular exercise helps reduce abdominal fat and improve overall health
Core Training
Strengthen your core muscles to improve posture and support your spine
Healthy Diet
Focus on whole foods, lean proteins, and avoid processed foods
Frequently Asked Questions
Why is waist-to-hip ratio important?
Waist-to-hip ratio is important because it indicates where fat is stored in your body. Fat around the waist (apple shape) is more dangerous than fat around the hips (pear shape) and is associated with higher risks of heart disease, diabetes, and other health problems.
How do I measure my waist and hip correctly?
For waist: Measure at the narrowest point between your ribs and hips, usually just above the belly button. For hips: Measure at the widest part of your buttocks. Stand straight, breathe normally, and use a flexible measuring tape.
Can I improve my waist-to-hip ratio?
Yes! Regular exercise, especially cardio and core strengthening, along with a healthy diet, can help reduce abdominal fat and improve your waist-to-hip ratio. Focus on overall weight loss and targeted exercises for the abdominal area.
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