Nutrition & Diet Tools
Comprehensive nutrition calculators to optimize your diet, track your macros, and achieve your health and fitness goals with scientific precision.
BMR Calculator
Calculate your Basal Metabolic Rate to understand your daily calorie needs at rest.
Features:
- Mifflin-St Jeor Equation
- Age, Weight, Height Input
- Activity Level Multipliers
- Daily Calorie Needs
TDEE Calculator
Calculate your Total Daily Energy Expenditure for weight management goals.
Features:
- BMR + Activity Level
- Weight Loss/Gain Targets
- Activity Multipliers
- Calorie Recommendations
Macro Calculator
Calculate your daily macronutrient needs for protein, carbs, and fat.
Features:
- Protein, Carbs, Fat Ratios
- Goal-Based Calculations
- Calorie Distribution
- Macro Tracking
Water Intake Calculator
Calculate your daily water intake needs based on weight and activity level.
Features:
- Weight-Based Calculation
- Activity Level Adjustment
- Climate Considerations
- Hourly Intake Schedule
Calorie Burn Calculator
Calculate calories burned during various activities and exercises.
Features:
- Activity Selection
- Duration & Weight Input
- MET Values
- Calorie Burn Estimation
Why Use Nutrition Calculators?
Optimal Nutrition
Calculate your exact nutritional needs to fuel your body properly and achieve your goals.
Goal Achievement
Set and track your nutrition goals with precise calculations for weight loss, gain, or maintenance.
Scientific Accuracy
Use scientifically proven formulas and methods for accurate nutritional calculations.
Ready to Optimize Your Nutrition?
Use our nutrition tools to calculate your BMR, TDEE, macros, and water intake for optimal health and fitness results.