BMI Calculator
Calculate your Body Mass Index (BMI) and get personalized health insights. Understand your weight category and receive recommendations for better health.
BMI Calculator
Calculate Your Body Mass Index
Enter your height, weight, age, and gender to get your BMI and health insights
Medical Disclaimer: This is for informational purposes only—not medical advice. Consult a healthcare professional.
Understanding BMI and Health
📊What is BMI?
Body Mass Index (BMI) is a measure of body fat based on height and weight. It's a useful screening tool to identify potential weight problems, though it doesn't directly measure body fat.
- •Formula: BMI = weight (kg) / height (m)²
- •Used by healthcare professionals worldwide
- •Helps assess health risks related to weight
- •Free and easy to calculate
🎯BMI Categories
Health Tips for Better BMI
Balanced Diet
Focus on whole foods, fruits, vegetables, lean proteins, and whole grains
Regular Exercise
Aim for at least 150 minutes of moderate exercise per week
Quality Sleep
Get 7-9 hours of quality sleep each night for optimal health
Frequently Asked Questions
Is BMI accurate for everyone?
BMI is a useful screening tool but has limitations. It may not be accurate for athletes with high muscle mass, older adults, or people with different body compositions. Consult a healthcare professional for personalized assessment.
What should I do if my BMI is outside the normal range?
If your BMI is outside the normal range, consider consulting a healthcare professional. They can provide personalized advice based on your individual health status, lifestyle, and goals.
How often should I check my BMI?
BMI can be checked regularly as part of your health monitoring routine. However, focus more on overall health indicators like energy levels, strength, and how you feel rather than just the number.