Posture Assessment Tool
Evaluate your posture habits and get personalized recommendations for better ergonomics and spinal health. Perfect for desk workers and anyone who spends long hours sitting.
Assessment Instructions
Answer each question based on your typical daily habits and experiences. Be honest for the most accurate assessment of your posture health.
1. Do you find yourself slouching when sitting at your desk?
2. Do you experience neck pain or stiffness regularly?
3. Do you have shoulder tension or pain, especially after work?
4. Do you experience lower back pain when sitting for long periods?
5. Do you notice your head jutting forward when looking at screens?
6. Do you have rounded or hunched shoulders?
7. Do you frequently cross your legs while sitting?
8. Is your computer monitor at eye level?
9. Do you keep your feet flat on the floor when sitting?
10. Do you use proper back support when sitting?
11. Do you take regular breaks to stand and stretch?
12. Do you do exercises to strengthen your core and back muscles?
Why Posture Matters
Good posture is essential for maintaining spinal health, reducing muscle tension, and preventing chronic pain. Poor posture can lead to long-term health issues.
- • Reduces strain on muscles and joints
- • Prevents chronic back and neck pain
- • Improves breathing and circulation
- • Enhances confidence and appearance
- • Reduces risk of injury
Ergonomic Setup Tips
Monitor Setup
- • Top of screen at eye level
- • 20-26 inches from your eyes
- • Slight downward angle
Seating Position
- • Feet flat on floor
- • Back fully supported
- • Shoulders relaxed
Benefits of Good Posture
Pain Prevention
Proper posture reduces strain on muscles and joints, preventing chronic back, neck, and shoulder pain.
Improved Health
Good posture improves breathing, circulation, and digestion while reducing fatigue and stress on your body.
Injury Prevention
Maintaining proper alignment reduces the risk of repetitive strain injuries and musculoskeletal problems.
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