Menstrual Cycle Calorie Calculator
Adjust your calorie needs based on your menstrual cycle phase for optimal nutrition and energy. Get personalized recommendations for each phase of your cycle.
Important Note
This calculator provides general guidelines based on typical menstrual cycle patterns. Individual experiences may vary. Always consult with a healthcare provider for personalized advice.
Use your TDEE from our TDEE Calculator
Day 1 = first day of your period
About Cycle-Based Nutrition
Your menstrual cycle affects your metabolism, energy levels, and nutritional needs. Understanding these changes can help you optimize your nutrition and fitness.
- • Hormonal changes affect metabolism
- • Energy levels fluctuate throughout the cycle
- • Nutritional needs vary by phase
- • Exercise performance can be optimized
Cycle Phases
Menstrual (Days 1-5)
Focus on iron-rich foods and rest. Calorie needs may be slightly lower.
Follicular (Days 6-13)
Energy levels increase. Great time for high-intensity workouts.
Ovulation (Days 14-16)
Peak energy and metabolism. Optimal performance time.
Luteal (Days 17-28)
May experience cravings. Focus on complex carbs and protein.
Benefits of Cycle-Based Nutrition
Optimized Energy
Align your nutrition with your natural energy fluctuations for better performance and reduced fatigue.
Better Results
Work with your body's natural rhythms instead of against them for more sustainable health and fitness outcomes.
Hormonal Balance
Support your hormonal health with phase-appropriate nutrition and exercise for better overall well-being.
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